How-to: Keep your arms and legs straight, and inhale to lift one leg up in the air. You can open your hip and body to the side, or keep your hips and shoulders square and your lifted toes pointing at the ground.
Sunday, April 22, 2012
WASSSSUP BLOGGERS
Its 2 AM and I am ready to blog! So yoga pose for the day. So personally, I really enjoy the yoga pose "downward dog split" it is a very energizing pose that I think a lot of people can do at any level of yoga. Even if you cannot lift your leg as high as any of the pictures below, it doesn't really matter because you can always work your way up to it. Here is a how too from mindbodygreen.com
How-to: Keep your arms and legs straight, and inhale to lift one leg up in the air. You can open your hip and body to the side, or keep your hips and shoulders square and your lifted toes pointing at the ground.
So to you bloggers at home, try this pose. It is honestly really awesome, it opens your hips and is a great and easy way to stretch and relax. So I dare you to go do it. NOW!!!!!!
How-to: Keep your arms and legs straight, and inhale to lift one leg up in the air. You can open your hip and body to the side, or keep your hips and shoulders square and your lifted toes pointing at the ground.
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