Quick Start Yoga!

I understand that many of you are slightly experienced in yoga, have a lot of experience or have absolutely no experience in yoga. Sometimes, it can be intimidating walking into a class when you have no idea what you are doing or you are shy and don't know how to exactly fit right in. In doing some research, I gathered a little information on what you can do to "jump start" your yoga routine and feel like you fit right in. At about.com there is an interesting tidbit on 30 day quick start yoga which I thought was really interesting. (yoga.about.com) I think that this website is okay in terms of getting you started but I think it did offer a great list of things to keep in mind if you are taking a class. If you would rather stay at home and do yoga rather than going to a class, (which could be a lot cheaper and you might feel more comfortable) try out the Bikram videos. I know there is a beginning yoga video that they offer which is about $14.00 on Amazon.com. Check it out!