Yoga Pose of the Day!

The yoga pose for today is... dun dun dun.... Half Spinal Twist!! I think this pose is great for really stretching your back and it is even said that it improves digestion which is awesome.. who wouldn't want to do that! It is a basic pose so anyone can do it, and you can pretty much do it anywhere you want. http://www.abc-of-yoga.com/yogapractice/halfspinaltwist.asp <------ this website right here offers a great explanation on how to preform this move and it even has little animations which I thought was pretty cool as well. Also, I did some other exploring on this website and I found it to be really informative and useful. It has tabs for buying yoga equipment and like a forum that explains frequently asked questions. Well, try out the pose and help digestion!

Half Spinal Twist